January 2021 TRAINING
Offensive Linemen

Package 1=> 6 OL training sessions and 6 workout sessions with Coach Knott ($190)

  • Jan 12 400-530pm (Location Knott's Gym)

  • Jan 14 400-430pm -Workout ONLY (Location Knott's Gym)

  • Jan 17 2-3pm (Location Brahan Springs FB field)

  • Jan 19 400-530pm (Location Knott's Gym)

  • Jan 21 4-430pm -Workout ONLY (Location Knott's Gym)

  • Jan 24 2-3pm (Location Brahan Springs FB field)

  • Jan 26 400-530pm (Location Knott's Gym)

  • Jan 28 4-430pm -Workout ONLY (Location Knott's Gym)

  • Jan 31 2-3pm (Location Brahan Springs FB field)

Package 2=> 6 OL training sessions and 3 workout sessions with Coach Knott ($165)

  • Jan 12 400-530pm (Location Knott's Gym)

  • Jan 17 2-3pm (Location Brahan Springs FB field)

  • Jan 19 4-530pm (Location Knott's Gym)

  • Jan 24 2-3pm (Location Brahan Springs FB field)

  • Jan 26 4-530pm (Location Knott's Gym)

  • Jan 31 2-3pm (Location Brahan Springs FB field)

Package 3=> 6 OL training sessions ($140)

  • Jan 12 430-530pm (Location Knott's Gym)

  • Jan 17 2-3pm (Location Brahan Springs FB field)

  • Jan 19 430-530pm (Location Knott's Gym)

  • Jan 24 2-3pm (Location Brahan Springs FB field)

  • Jan 26 430-530pm (Location Knott's Gym)

  • Jan 31 2-3pm (Location Brahan Springs FB field)

 

* workout sessions with Coach Knott are high intensity, strength/conditioning/stamina workouts that are oriented to improving football skills

 
 
Receivers / Tight Ends

Package 1=> 6 Receiver/TE training sessions and 6 workout sessions with Coach Knott ($190)

  • Jan 12 400-530pm (Location Knott's Gym)

  • Jan 14 400-430pm -Workout ONLY (Location Knott's Gym)

  • Jan 17 2-3pm (Location Brahan Springs FB field)

  • Jan 19 400-530pm (Location Knott's Gym)

  • Jan 21 4-430pm -Workout ONLY (Location Knott's Gym)

  • Jan 24 2-3pm (Location Brahan Springs FB field)

  • Jan 26 400-530pm (Location Knott's Gym)

  • Jan 28 4-430pm -Workout ONLY (Location Knott's Gym)

  • Jan 31 2-3pm (Location Brahan Springs FB field)

Package 2=> 6 Receiver/TE training sessions and 3 workout sessions with Coach Knott ($165)

  • Jan 12 400-530pm (Location Knott's Gym)

  • Jan 17 2-3pm (Location Brahan Springs FB field)

  • Jan 19 4-530pm (Location Knott's Gym)

  • Jan 24 2-3pm (Location Brahan Springs FB field)

  • Jan 26 4-530pm (Location Knott's Gym)

  • Jan 31 2-3pm (Location Brahan Springs FB field)

Package 3=> 6 Receiver/TE training sessions ($140)

  • Jan 12 430-530pm (Location Knott's Gym)

  • Jan 17 2-3pm (Location Brahan Springs FB field)

  • Jan 19 430-530pm (Location Knott's Gym)

  • Jan 24 2-3pm (Location Brahan Springs FB field)

  • Jan 26 430-530pm (Location Knott's Gym)

  • Jan 31 2-3pm (Location Brahan Springs FB field)

 

* workout sessions with Coach Knott are high intensity, strength/conditioning/stamina workouts that are oriented to improving football skills

 
 
Running Backs

Package 1=> 6 RB training sessions and 6 workout sessions with Coach Knott ($190)

  • Jan 12 400-430pm-Workout ONLY (Location Knott's Gym)

  • Jan 14 400-530pm (Location Knott's Gym)

  • Jan 17 2-3pm (Location Brahan Springs FB field)

  • Jan 19 400-430pm-Workout ONLY (Location Knott's Gym)

  • Jan 21 4-530pm (Location Knott's Gym)

  • Jan 24 2-3pm (Location Brahan Springs FB field)

  • Jan 26 400-430pm-Workout ONLY (Location Knott's Gym)

  • Jan 28 4-530pm (Location Knott's Gym)

  • Jan 31 2-3pm (Location Brahan Springs FB field)

Package 2=> 6 RB training sessions and 3 workout sessions with Coach Knott ($165)

  • Jan 14 400-530pm (Location Knott's Gym)

  • Jan 17 2-3pm (Location Brahan Springs FB field)

  • Jan 21 4-530pm (Location Knott's Gym)

  • Jan 24 2-3pm (Location Brahan Springs FB field)

  • Jan 28 4-530pm (Location Knott's Gym)

  • Jan 31 2-3pm (Location Brahan Springs FB field)

Package 3=> 6 RB training sessions ($140)

  • Jan 14  430-530pm (Location Knott's Gym)

  • Jan 17  2-3pm (Location Brahan Springs FB field)

  • Jan 21 430-530pm (Location Knott's Gym)

  • Jan 24 2-3pm (Location Brahan Springs FB field)

  • Jan 28 430-530pm (Location Knott's Gym)

  • Jan 31 2-3pm (Location Brahan Springs FB field)

 

* workout sessions with Coach Knott are high intensity, strength/conditioning/stamina workouts that are oriented to improving football skills

 
Defensive Linemen

TBD 

 
Linebackers

Package 1=> 6 LB training sessions and 6 workout sessions with Coach Knott ($190)

  • Jan 12 400-430pm-Workout ONLY (Location Knott's Gym)

  • Jan 14 400-530pm (Location Knott's Gym)

  • Jan 17 2-3pm (Location Brahan Springs FB field)

  • Jan 19 400-430pm-Workout ONLY (Location Knott's Gym)

  • Jan 21 4-530pm (Location Knott's Gym)

  • Jan 24 2-3pm (Location Brahan Springs FB field)

  • Jan 26 400-430pm-Workout ONLY (Location Knott's Gym)

  • Jan 28 4-530pm (Location Knott's Gym)

  • Jan 31 2-3pm (Location Brahan Springs FB field)

Package 2=> 6 LB training sessions and 3 workout sessions with Coach Knott ($165)

  • Jan 14 400-530pm (Location Knott's Gym)

  • Jan 17 2-3pm (Location Brahan Springs FB field)

  • Jan 21 4-530pm (Location Knott's Gym)

  • Jan 24 2-3pm (Location Brahan Springs FB field)

  • Jan 28 4-530pm (Location Knott's Gym)

  • Jan 31 2-3pm (Location Brahan Springs FB field)

Package 3=> 6 LB training sessions ($140)

  • Jan 14  430-530pm (Location Knott's Gym)

  • Jan 17  2-3pm (Location Brahan Springs FB field)

  • Jan 21 430-530pm (Location Knott's Gym)

  • Jan 24 2-3pm (Location Brahan Springs FB field)

  • Jan 28 430-530pm (Location Knott's Gym)

  • Jan 31 2-3pm (Location Brahan Springs FB field)

 

* workout sessions with Coach Knott are high intensity, strength/conditioning/stamina workouts that are oriented to improving football skills

 
 
Defensive Backs

Package 1=> 6 DB training sessions and 6 workout sessions with Coach Knott ($190)

  • Jan 12 400-430pm-Workout ONLY (Location Knott's Gym)

  • Jan 14 400-530pm (Location Knott's Gym)

  • Jan 17 2-3pm (Location Brahan Springs FB field)

  • Jan 19 400-430pm-Workout ONLY (Location Knott's Gym)

  • Jan 21 4-530pm (Location Knott's Gym)

  • Jan 24 2-3pm (Location Brahan Springs FB field)

  • Jan 26 400-430pm-Workout ONLY (Location Knott's Gym)

  • Jan 28 4-530pm (Location Knott's Gym)

  • Jan 31 2-3pm (Location Brahan Springs FB field)

Package 2=> 6 DB training sessions and 3 workout sessions with Coach Knott ($165)

  • Jan 14 400-530pm (Location Knott's Gym)

  • Jan 17 2-3pm (Location Brahan Springs FB field)

  • Jan 21 4-530pm (Location Knott's Gym)

  • Jan 24 2-3pm (Location Brahan Springs FB field)

  • Jan 28 4-530pm (Location Knott's Gym)

  • Jan 31 2-3pm (Location Brahan Springs FB field)

Package 3=> 6 DB training sessions ($140)

  • Jan 14  430-530pm (Location Knott's Gym)

  • Jan 17  2-3pm (Location Brahan Springs FB field)

  • Jan 21 430-530pm (Location Knott's Gym)

  • Jan 24 2-3pm (Location Brahan Springs FB field)

  • Jan 28 430-530pm (Location Knott's Gym)

  • Jan 31 2-3pm (Location Brahan Springs FB field)

 

* workout sessions with Coach Knott are high intensity, strength/conditioning/stamina workouts that are oriented to improving football skills

 
Shoulder Tackle Training

Tackling is the #1 reason for concussions.  Shoulder tackling has been proven to reduce impact to the head and brain by 67%. This tackling approach has been adopted by many programs at all levels of football (i.e, NFL, college, high school, etc.).  Training will consist of learning how to pursue and optimally tackle a ball carrier using the players shoulder as the striking point.

 

3 Shoulder Tackle sessions ($65)

  • Jan 17 3-4pm (Location Brahan Springs FB field)

  • Jan 24 3-4pm (Location Brahan Springs FB field)

  • Jan 31 3-4pm (Location Brahan Springs FB field)