​​DECEMBER 2020 TRAINING
Offensive Linemen

Package 1=> 6 OL training sessions and 6 workout sessions with Coach Knott ($190)

  • Dec 1 400-530pm (Location Knott's Gym)

  • Dec 3 400-430pm -Workout ONLY (Location Knott's Gym)

  • Dec 6 2-3pm (Location Brahan Springs FB field)

  • Dec 8 400-530pm (Location Knott's Gym)

  • Dec 10 4-430pm -Workout ONLY (Location Knott's Gym)

  • Dec 13 2-3pm (Location Brahan Springs FB field)

  • Dec 15 400-530pm (Location Knott's Gym)

  • Dec 17 4-430pm -Workout ONLY (Location Knott's Gym)

  • Dec 20 2-3pm (Location Brahan Springs FB field)

Package 2=> 6 OL training sessions and 3 workout sessions with Coach Knott ($165)

  • Dec 1 400-530pm (Location Knott's Gym)

  • Dec 6 2-3pm (Location Brahan Springs FB field)

  • Dec 8 4-530pm (Location Knott's Gym)

  • Dec 13 2-3pm (Location Brahan Springs FB field)

  • Dec 15 4-530pm (Location Knott's Gym)

  • Dec 20 2-3pm (Location Brahan Springs FB field)

Package 3=> 6 OL training sessions ($140)

  • Dec 1 430-530pm (Location Knott's Gym)

  • Dec 6 2-3pm (Location Brahan Springs FB field)

  • Dec 8 430-530pm (Location Knott's Gym)

  • Dec 13 2-3pm (Location Brahan Springs FB field)

  • Dec 15 430-530pm (Location Knott's Gym)

  • Dec 20 2-3pm (Location Brahan Springs FB field)

 

* workout sessions with Coach Knott are high intensity, strength/conditioning/stamina workouts that are oriented to improving football skills

 
 
Receivers / Tight Ends

Package 1=> 6 Receiver/Tight End training sessions and 6 workout sessions with Coach Knott ($190)

  • Dec 1 400-430pm-Workout ONLY (Location Knott's Gym)

  • Dec 3 400-530pm (Location Knott's Gym)

  • Dec 6 2-3pm (Location Brahan Springs FB field)

  • Dec 8 400-430pm-Workout ONLY (Location Knott's Gym)

  • Dec 10 4-530pm (Location Knott's Gym)

  • Dec 13 2-3pm (Location Brahan Springs FB field)

  • Dec 15 400-430pm-Workout ONLY (Location Knott's Gym)

  • Dec 17 4-530pm (Location Knott's Gym)

  • Dec 20 2-3pm (Location Brahan Springs FB field)

Package 2=> 6 Receiver/Tight End training sessions and 3 workout sessions with Coach Knott ($165)

  • Dec 3 400-530pm (Location Knott's Gym)

  • Dec 6 2-3pm (Location Brahan Springs FB field)

  • Dec 10 4-530pm (Location Knott's Gym)

  • Dec 13 2-3pm (Location Brahan Springs FB field)

  • Dec 17 4-530pm (Location Knott's Gym)

  • Dec 20 2-3pm (Location Brahan Springs FB field)

Package 3=> 6 Receiver/Tight End training sessions ($140)

  • Dec 3 430-530pm (Location Knott's Gym)

  • Dec 6 2-3pm (Location Brahan Springs FB field)

  • Dec 10 430-530pm (Location Knott's Gym)

  • Dec 13 2-3pm (Location Brahan Springs FB field)

  • Dec 17 430-530pm (Location Knott's Gym)

  • Dec 20 2-3pm (Location Brahan Springs FB field)

 

* workout sessions with Coach Knott are high intensity, strength/conditioning/stamina workouts that are oriented to improving football skills

 
Quarterbacks

 

Package 1=> 6 QB training sessions and 6 workout sessions with Coach Knott ($190)

  • Dec 1 400-430pm-Workout ONLY (Location Knott's Gym)

  • Dec 3 400-530pm (Location Knott's Gym)

  • Dec 6 2-3pm (Location Brahan Springs FB field)

  • Dec 8 400-430pm-Workout ONLY (Location Knott's Gym)

  • Dec 10 4-530pm (Location Knott's Gym)

  • Dec 13 2-3pm (Location Brahan Springs FB field)

  • Dec 15 400-430pm-Workout ONLY (Location Knott's Gym)

  • Dec 17 4-530pm (Location Knott's Gym)

  • Dec 20 2-3pm (Location Brahan Springs FB field)

Package 2=> 6 QB training sessions and 3 workout sessions with Coach Knott ($165)

  • Dec 3 400-530pm (Location Knott's Gym)

  • Dec 6 2-3pm (Location Brahan Springs FB field)

  • Dec 10 4-530pm (Location Knott's Gym)

  • Dec 13 2-3pm (Location Brahan Springs FB field)

  • Dec 17 4-530pm (Location Knott's Gym)

  • Dec 20 2-3pm (Location Brahan Springs FB field)

Package 3=> 6 QB training sessions ($140)

  • Dec 3 430-530pm (Location Knott's Gym)

  • Dec 6 2-3pm (Location Brahan Springs FB field)

  • Dec 10 430-530pm (Location Knott's Gym)

  • Dec 13 2-3pm (Location Brahan Springs FB field)

  • Dec 17 430-530pm (Location Knott's Gym)

  • Dec 20 2-3pm (Location Brahan Springs FB field)

 

* workout sessions with Coach Knott are high intensity, strength/conditioning/stamina workouts that are oriented to improving football skills

 
Running Backs

Package 1=> 6 RB training sessions and 6 workout sessions with Coach Knott ($190)

  • Dec 1 400-430pm-Workout ONLY (Location Knott's Gym)

  • Dec 3 400-530pm (Location Knott's Gym)

  • Dec 6 2-3pm (Location Brahan Springs FB field)

  • Dec 8 400-430pm-Workout ONLY (Location Knott's Gym)

  • Dec 10 4-530pm (Location Knott's Gym)

  • Dec 13 2-3pm (Location Brahan Springs FB field)

  • Dec 15 400-430pm-Workout ONLY (Location Knott's Gym)

  • Dec 17 4-530pm (Location Knott's Gym)

  • Dec 20 2-3pm (Location Brahan Springs FB field)

Package 2=> 6 RB training sessions and 3 workout sessions with Coach Knott ($165)

  • Dec 3 400-530pm (Location Knott's Gym)

  • Dec 6 2-3pm (Location Brahan Springs FB field)

  • Dec 10 4-530pm (Location Knott's Gym)

  • Dec 13 2-3pm (Location Brahan Springs FB field)

  • Dec 17 4-530pm (Location Knott's Gym)

  • Dec 20 2-3pm (Location Brahan Springs FB field)

Package 3=> 6 RB training sessions ($140)

  • Dec 3 430-530pm (Location Knott's Gym)

  • Dec 6 2-3pm (Location Brahan Springs FB field)

  • Dec 10 430-530pm (Location Knott's Gym)

  • Dec 13 2-3pm (Location Brahan Springs FB field)

  • Dec 17 430-530pm (Location Knott's Gym)

  • Dec 20 2-3pm (Location Brahan Springs FB field)

 

* workout sessions with Coach Knott are high intensity, strength/conditioning/stamina workouts that are oriented to improving football skills

 
Defensive Linemen

TBD (schedule out soon)

 
 
 
 
Shoulder Tackle Training

Tackling is the #1 reason for concussions.  Shoulder tackling has been proven to reduce impact to the head and brain by 67%. This tackling approach has been adopted by many programs at all levels of football (i.e, NFL, college, high school, etc.).  Training will consist of learning how to pursue and optimally tackle a ball carrier using the players shoulder as the striking point.

 

4 Shoulder Tackle sessions ($90)

  • Dec 3 530-630pm- (Location Knott's Gym)

  • Dec 6 3-4pm (Location Brahan Springs FB field)

  • Dec 13 3-4pm (Location Brahan Springs FB field)

  • Dec 20 3-4pm (Location Brahan Springs FB field)